August 23rd 4:00pm -
August 26th 1:30pm
Rest, Relax and Rejuvenate
Breathe in the fresh cool air as you hike on beautiful trails in the redwood forest of the Santa Cruz mountains. Join us for some fun, interactive games each evening to increase your laughter hormones as you network with each other.
Package includes an amazing transformational retreat workshop. Get a relaxing full body, ayurvedic massage (Abhyanga) to re-energise your body and mind.
Get an antioxidant scan (painless, results in 30 seconds). Learn about gardening from our wellness expert Cynthia. Watch and learn how to make quick, healthy and tasty food during our demo with our health coach Kim Bauer.
All meals are natural, tasty and wholesome vegetarian grown locally, with vegan options, please let us know earlier while registration regarding any food allergies so we can ensure that the kitchen staff is aware.
HOW OUR PROGRAM CAME ABOUT
Rekha Murali M.D.
Feel younger and more energized
$1099 - dorm with shared
$1199 - triple / double
room with shared
$1299 - double room, en
$1399 - single room en
Use code EarlyBird get $100 before July 31st 2018
Physician Wellness Retreat
August 23rd - 26th, 2018
Mount Madonna Center,
455 Summit Road,
Watsonville, CA 95076
Call to make an appointment
I am an internal medicine/functional medicine physician in practice for over 25 years and currently in private practice at Pinole, California. I conduct corporate wellness workshops and retreats in the Bay Area. I also enjoy volunteering at various community organizations such as senior centers, schools, and health fairs.
I am passionate about promoting wellness. We all wear multiple hats and as a physician, mom, wife, and daughter, I understand the daily stressors and burdens that we all experience. These stressors take a toll on our mental and physical well being and manifest in forms such as high blood pressure, diabetes, insomnia, obesity,depression.
After experiencing burnout and adrenal fatigue, I travelled to India and had the opportunity to unwind at a retreat in picturesque Kerala. There, I reconnected with nature and discovered the mind and body connection through mindfulness practices, meditation and yoga. I want to bring these practices and techniques to support other fellow physicians. So, join us on this healing journey to our wellness program specially designed for you. We understand that we cannot control all the factors around us, but we can attempt to take better care of ourselves and control or modify our response to stress with the help of our wellness experts. This wellness workshop has been specially researched and designed with you in mind taking into account all possible stessor.
Link to information and bookings.
Call (510) 724-6712, or email today.
Information to retreat location and directions